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Low carb? Totally confused
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<blockquote data-quote="douglas99" data-source="post: 650018" data-attributes="member: 38028"><p>Good,glad you have finally agreed you're cool with my diet, especially as it's mostly unsaturated.</p><p></p><p>Probably apart from 1 tablespoon of olive oil occasionally if I do fry,(120 calories) there's nothing else I add to anything, but even that's very occasional. Skimmed milk, low fat for the rest of my food, more than enough fat for my daily intake of calories.</p><p>Exceptions, - say 100g of cheese, half my daily fat intake.</p></blockquote><p></p>
[QUOTE="douglas99, post: 650018, member: 38028"] Good,glad you have finally agreed you're cool with my diet, especially as it's mostly unsaturated. Probably apart from 1 tablespoon of olive oil occasionally if I do fry,(120 calories) there's nothing else I add to anything, but even that's very occasional. Skimmed milk, low fat for the rest of my food, more than enough fat for my daily intake of calories. Exceptions, - say 100g of cheese, half my daily fat intake. [/QUOTE]
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