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Low carb vegan?
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<blockquote data-quote="Sapien" data-source="post: 2090203" data-attributes="member: 507939"><p>Thanks for the responses. I did a search for “vegan keto” and found some interesting posts. (I usually think “low carb” rather than keto)</p><p></p><p>A comprehensive guide to vegan keto (covers most issues I had thought of and some I hadn’t)</p><p></p><p><a href="https://www.ruled.me/comprehensive-guide-vegan-ketogenic-diet/" target="_blank">https://www.ruled.me/comprehensive-guide-vegan-ketogenic-diet/</a></p><p></p><p>Why a plant-based keto diet isn’t good for you (I am not so sure bulletproof coffee is good for you either)</p><p></p><p><a href="https://blog.bulletproof.com/vegan-keto-diet/" target="_blank">https://blog.bulletproof.com/vegan-keto-diet/</a></p><p></p><p>Protein seems the biggest complication to eating low carb and especially keto vegan. If soy doesn’t agree with you, pea protein seems the best way to up protein.</p></blockquote><p></p>
[QUOTE="Sapien, post: 2090203, member: 507939"] Thanks for the responses. I did a search for “vegan keto” and found some interesting posts. (I usually think “low carb” rather than keto) A comprehensive guide to vegan keto (covers most issues I had thought of and some I hadn’t) [URL]https://www.ruled.me/comprehensive-guide-vegan-ketogenic-diet/[/URL] Why a plant-based keto diet isn’t good for you (I am not so sure bulletproof coffee is good for you either) [URL]https://blog.bulletproof.com/vegan-keto-diet/[/URL] Protein seems the biggest complication to eating low carb and especially keto vegan. If soy doesn’t agree with you, pea protein seems the best way to up protein. [/QUOTE]
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