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Low carb vegan?
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<blockquote data-quote="Marie 2" data-source="post: 2090213" data-attributes="member: 475037"><p>There are quite a few cook books out there about a vegan low carb diet. It has become more popular as several fitness people here have picked up on it.</p><p></p><p>Low carb vegan diet is possible articles with suggestions of what to eat and not to eat.</p><p></p><p><a href="https://www.onegreenplanet.org/vegan-food/weekly-meal-plan-the-low-carb-vegan-menu/" target="_blank">https://www.onegreenplanet.org/vegan-food/weekly-meal-plan-the-low-carb-vegan-menu/</a></p><p><a href="https://www.livestrong.com/article/357886-low-carb-vegan-meal-plan/" target="_blank">https://www.livestrong.com/article/357886-low-carb-vegan-meal-plan/</a></p><p><a href="https://www.healthline.com/nutrition/low-carb-as-a-vegetarian#section5" target="_blank">https://www.healthline.com/nutrition/low-carb-as-a-vegetarian#section5</a></p><p></p><p>Tofu and seitan are not high carb and I suppose it depends how low carb you want to go on some of the other protein sources, but there is also protein powders. Fake meats are loaded with protein and are low carb.</p><p></p><p>Most people only need 50-60 grams of protein in a day. There are some vegan weight lifters and body builders that will consume 100-150 grams of protein per day, but they are usually burning a lot of calories overall.</p></blockquote><p></p>
[QUOTE="Marie 2, post: 2090213, member: 475037"] There are quite a few cook books out there about a vegan low carb diet. It has become more popular as several fitness people here have picked up on it. Low carb vegan diet is possible articles with suggestions of what to eat and not to eat. [URL]https://www.onegreenplanet.org/vegan-food/weekly-meal-plan-the-low-carb-vegan-menu/[/URL] [URL]https://www.livestrong.com/article/357886-low-carb-vegan-meal-plan/[/URL] [URL]https://www.healthline.com/nutrition/low-carb-as-a-vegetarian#section5[/URL] Tofu and seitan are not high carb and I suppose it depends how low carb you want to go on some of the other protein sources, but there is also protein powders. Fake meats are loaded with protein and are low carb. Most people only need 50-60 grams of protein in a day. There are some vegan weight lifters and body builders that will consume 100-150 grams of protein per day, but they are usually burning a lot of calories overall. [/QUOTE]
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