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Low carb vegan?
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<blockquote data-quote="WuTwo" data-source="post: 2090478" data-attributes="member: 87354"><p>Whether there's enough in one 500g pot for the lad for a year I don't know.</p><p></p><p>There are other things with B12 in: (check the packaging to be sure they're fortified)</p><ul> <li data-xf-list-type="ul">Vegan cereals</li> <li data-xf-list-type="ul">Plant based milks - rice, oat, soya, almond - it'll say on the box if it's fortified.</li> <li data-xf-list-type="ul">Some soy products - - ready made tofu, soy milk, things made with soy protein</li> <li data-xf-list-type="ul">Some nutritional yeast - see Engevita above</li> <li data-xf-list-type="ul">B12 supplements</li> </ul><p>I don't take supplements and my last blood test came back with me in the upper range of normal.</p></blockquote><p></p>
[QUOTE="WuTwo, post: 2090478, member: 87354"] Whether there's enough in one 500g pot for the lad for a year I don't know. There are other things with B12 in: (check the packaging to be sure they're fortified) [LIST] [*]Vegan cereals [*]Plant based milks - rice, oat, soya, almond - it'll say on the box if it's fortified. [*]Some soy products - - ready made tofu, soy milk, things made with soy protein [*]Some nutritional yeast - see Engevita above [*]B12 supplements [/LIST] I don't take supplements and my last blood test came back with me in the upper range of normal. [/QUOTE]
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