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Low carb vegan?
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<blockquote data-quote="WuTwo" data-source="post: 2096088" data-attributes="member: 87354"><p>I'd look at seitan. Particularly the home made varieties. You can use a variety of things to mix with the vital wheat gluten (which is the one constant ingredient for them all). Just one of many recipes and sites here:</p><p></p><p><a href="https://itdoesnttastelikechicken.com/vegan-seitan-steak/#wprm-recipe-container-14806" target="_blank">https://itdoesnttastelikechicken.com/vegan-seitan-steak/#wprm-recipe-container-14806</a></p><p></p><ul> <li data-xf-list-type="ul"><a href="https://www.amazon.com/gp/product/B000QSL51E/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=itdottalich-20&creative=9325&linkCode=as2&creativeASIN=B000QSL51E&linkId=a89c30af2dee8a759fe540381fc3bba1" target="_blank">vital wheat gluten</a></li> <li data-xf-list-type="ul">cooked lentils (I used canned)</li> <li data-xf-list-type="ul">water</li> <li data-xf-list-type="ul"><a href="https://www.amazon.com/gp/product/B00016XJM4/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=itdottalich-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00016XJM4&linkId=f13af3ab17ed52d5b321871fdc1b8cd8" target="_blank">nutritional yeast</a> (search on Engevita in the UK - available in most supermarkets)</li> <li data-xf-list-type="ul">tomato paste</li> <li data-xf-list-type="ul">soy sauce - choose a tasty savoury substitute - eg mushroom sauce</li> <li data-xf-list-type="ul">garlic powder</li> <li data-xf-list-type="ul">chili powder</li> <li data-xf-list-type="ul"><a href="https://www.amazon.com/gp/product/B00R3SUZDO/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=itdottalich-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00R3SUZDO&linkId=825af107cf98f102890112eb82a18e58" target="_blank">liquid smoke</a></li> <li data-xf-list-type="ul">black pepper</li> </ul><p>Once you've got the basic steaks made, you can serve them as marinaded steaks, chunks in casseroles, slices in hot sandwiches - anything.</p><p></p><p>(Nutritional values at bottom of recipe)</p><p></p><p>Very high protein foodstuff.</p></blockquote><p></p>
[QUOTE="WuTwo, post: 2096088, member: 87354"] I'd look at seitan. Particularly the home made varieties. You can use a variety of things to mix with the vital wheat gluten (which is the one constant ingredient for them all). Just one of many recipes and sites here: [URL]https://itdoesnttastelikechicken.com/vegan-seitan-steak/#wprm-recipe-container-14806[/URL] [LIST] [*][URL='https://www.amazon.com/gp/product/B000QSL51E/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=itdottalich-20&creative=9325&linkCode=as2&creativeASIN=B000QSL51E&linkId=a89c30af2dee8a759fe540381fc3bba1']vital wheat gluten[/URL] [*]cooked lentils (I used canned) [*]water [*][URL='https://www.amazon.com/gp/product/B00016XJM4/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=itdottalich-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00016XJM4&linkId=f13af3ab17ed52d5b321871fdc1b8cd8']nutritional yeast[/URL] (search on Engevita in the UK - available in most supermarkets) [*]tomato paste [*]soy sauce - choose a tasty savoury substitute - eg mushroom sauce [*]garlic powder [*]chili powder [*][URL='https://www.amazon.com/gp/product/B00R3SUZDO/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=itdottalich-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00R3SUZDO&linkId=825af107cf98f102890112eb82a18e58']liquid smoke[/URL] [*]black pepper [/LIST] Once you've got the basic steaks made, you can serve them as marinaded steaks, chunks in casseroles, slices in hot sandwiches - anything. (Nutritional values at bottom of recipe) Very high protein foodstuff. [/QUOTE]
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