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Low carb vegan?
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<blockquote data-quote="Marie 2" data-source="post: 2105735" data-attributes="member: 475037"><p>[USER=235594]@Diz[/USER] Hope this helps!!!!</p><p></p><p>You can usually find recipes for patties made from a variety of beans or nuts. Also protein shakes are being made in a variety of different plant proteins. You can use rice protein or pea protein shakes or smoothies. Protein powders can even just be added to some of the foods you cook. You can usually add beans, nuts and seeds to the top of salads or vegetable dishes. Pates from beans, nuts and seeds make nice dips, nuts and seeds you can make nut or seed butters.</p><p>Walnut pate with crackers or carrot or celery sticks, nut butters with celery. peanut sauces and peanuts with veggies.</p><p></p><p>Possible, but maybe not low carb enough?</p><p>Hummus or falafel of course from garbanzo beans/chickpeas. Also baked beans, you can use any bean with different flavorings for variety too. Take foods you like and just add any of the different items to them. Peas which are fast becoming popular, I believe they belong to the legume family. They easily can be added to a range of items.</p><p></p><p>Here is a link to a list of 7 items</p><p>Quinoa is not low carb, and beans and peas probably aren't high on the list of low carb items either.</p><p></p><p><a href="https://www.veestro.com/blogs/food-for-thought/allergic-to-soy-these-are-7-non-soy-sources-of-protein?utm_campaign=7%2F15%20BLOG%20Allergic%20to%20Soy%3F%20%282019-07-15%29&utm_medium=email-mkt&utm_source=Master%20Engaged&_ke=eyJrbF9lbWFpbCI6ICJoYXd0aG9ybmViZXJyeXRyZWVAeWFob28uY29tIiwgImtsX2NvbXBhbnlfaWQiOiAiZ2lmbWJzIn0%3D" target="_blank">https://www.veestro.com/blogs/food-for-thought/allergic-to-soy-these-are-7-non-soy-sources-of-protein?utm_campaign=7/15 BLOG Allergic to Soy? (2019-07-15)&utm_medium=email-mkt&utm_source=Master Engaged&_ke=eyJrbF9lbWFpbCI6ICJoYXd0aG9ybmViZXJyeXRyZWVAeWFob28uY29tIiwgImtsX2NvbXBhbnlfaWQiOiAiZ2lmbWJzIn0=</a></p></blockquote><p></p>
[QUOTE="Marie 2, post: 2105735, member: 475037"] [USER=235594]@Diz[/USER] Hope this helps!!!! You can usually find recipes for patties made from a variety of beans or nuts. Also protein shakes are being made in a variety of different plant proteins. You can use rice protein or pea protein shakes or smoothies. Protein powders can even just be added to some of the foods you cook. You can usually add beans, nuts and seeds to the top of salads or vegetable dishes. Pates from beans, nuts and seeds make nice dips, nuts and seeds you can make nut or seed butters. Walnut pate with crackers or carrot or celery sticks, nut butters with celery. peanut sauces and peanuts with veggies. Possible, but maybe not low carb enough? Hummus or falafel of course from garbanzo beans/chickpeas. Also baked beans, you can use any bean with different flavorings for variety too. Take foods you like and just add any of the different items to them. Peas which are fast becoming popular, I believe they belong to the legume family. They easily can be added to a range of items. Here is a link to a list of 7 items Quinoa is not low carb, and beans and peas probably aren't high on the list of low carb items either. [URL='https://www.veestro.com/blogs/food-for-thought/allergic-to-soy-these-are-7-non-soy-sources-of-protein?utm_campaign=7%2F15%20BLOG%20Allergic%20to%20Soy%3F%20%282019-07-15%29&utm_medium=email-mkt&utm_source=Master%20Engaged&_ke=eyJrbF9lbWFpbCI6ICJoYXd0aG9ybmViZXJyeXRyZWVAeWFob28uY29tIiwgImtsX2NvbXBhbnlfaWQiOiAiZ2lmbWJzIn0%3D']https://www.veestro.com/blogs/food-for-thought/allergic-to-soy-these-are-7-non-soy-sources-of-protein?utm_campaign=7/15 BLOG Allergic to Soy? (2019-07-15)&utm_medium=email-mkt&utm_source=Master Engaged&_ke=eyJrbF9lbWFpbCI6ICJoYXd0aG9ybmViZXJyeXRyZWVAeWFob28uY29tIiwgImtsX2NvbXBhbnlfaWQiOiAiZ2lmbWJzIn0=[/URL] [/QUOTE]
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