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Low carb vegan?
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<blockquote data-quote="WuTwo" data-source="post: 2105814" data-attributes="member: 87354"><p>I forgot pea protein!</p><p></p><p>I did think of the nut/bean roasts and patties last night but by then I'd got into the shower/night time set of activities.</p><p></p><p>Also, black rice has lots of protein, anti-inflammatories, iron, potassium, anti virals - a 1/2 cup serving of prepared <strong>black rice</strong>, made from about 1/4 cup of uncooked <strong>rice</strong>, contains 160 calories, 1 1/2 grams of fat, 34 grams of carbohydrates, 2 grams of fiber, 5 grams of protein, and 4 percent of iron.</p><p></p><p>It goes well with all the usual rice dishes, and apparently makes a delicious rice and coconut pudding.</p></blockquote><p></p>
[QUOTE="WuTwo, post: 2105814, member: 87354"] I forgot pea protein! I did think of the nut/bean roasts and patties last night but by then I'd got into the shower/night time set of activities. Also, black rice has lots of protein, anti-inflammatories, iron, potassium, anti virals - a 1/2 cup serving of prepared [B]black rice[/B], made from about 1/4 cup of uncooked [B]rice[/B], contains 160 calories, 1 1/2 grams of fat, 34 grams of carbohydrates, 2 grams of fiber, 5 grams of protein, and 4 percent of iron. It goes well with all the usual rice dishes, and apparently makes a delicious rice and coconut pudding. [/QUOTE]
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