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Message: <blockquote data-quote="Guzzler" data-source="post: 1844871" data-attributes="member: 408573">Hello and welcome to the forum. Perhaps the recent results from Virta Health would be of interest to you.All I can tell you as a n=1 is that carbohydrates are plentiful in plants, especially the starchy vegetables and it is the carbs in our diet that raises blood glucose levels so I have cut drastically the number of carbs in my diet.  To replace the fuel from carbs I have a higher level of healthy fats including all meat fat and dairy.   My HbA1c and my daily blood glucose levels have improved, I have lost visceral fat and ectopic fat and my overall health has improved.   My lipids are great, in my opinion.If you are looking to chose a new approach then you are wise to research all avenues.   Good Luck.</blockquote>

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