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Message: <blockquote data-quote="Jasmin2000" data-source="post: 2678782" data-attributes="member: 582816">On 30-50g carbs/day with lots of fiber - just need to be careful of traditional high fiber foods that are also high in carbs, like oats, fruit and some veg.I add fiber by baking linseed/flax seed bread - 50g fiber and 5-10g carbs per loaf. Yay - cheese on toast again!Also as a cheat I put in oat fiber into soups, stews, breads, and yogurts. It's cheap stuff from Amazon with zero carbs, zero fat and zero calories in fact it's all soluble fiber. Not only do you get your fiber - but all carbs in those meals get a higher overall glycemic index and don't spike your BG.</blockquote>

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