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Message: <blockquote data-quote="ianf0ster" data-source="post: 2678787" data-attributes="member: 506169">I eat 20 to 40gms of carbs per day. I eat a salad of cucumber, pepper, radish and lots of various leafy veg every weekday with meat, fish or eggs for lunch, adding pumpkin seed, sunflower seed, chia seed, sesame seed and ground flax seed for added fibre, Vit D and crunch.My weekends are One Meal A Day and broccoli, cauliflower, aubergine, courgette feature heavily. I have polyposis (similar to FAP) so my movements vary considerably from day to day. If I find them too loose then adding extra Chia seed helps, if too hard then adding extra Olive Oil helps.</blockquote>

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