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<blockquote data-quote="Stephen Lewis" data-source="post: 2140992" data-attributes="member: 479176"><p>Not sure how far a T1 should go with this but I try and keep lunch and dinner below 20 gms of carbs and breakfast of about 2 gms of carbs. With snacks, my daily targets are 50 gms of carbs, 80 gms of fats and 80 gms of protein. I believe this is low carb (not ultra-low carb) and not very high fat. I do tend to increase my fats and proteins if I feel peckish though 85% to 90% chocolate helps!</p></blockquote><p></p>
[QUOTE="Stephen Lewis, post: 2140992, member: 479176"] Not sure how far a T1 should go with this but I try and keep lunch and dinner below 20 gms of carbs and breakfast of about 2 gms of carbs. With snacks, my daily targets are 50 gms of carbs, 80 gms of fats and 80 gms of protein. I believe this is low carb (not ultra-low carb) and not very high fat. I do tend to increase my fats and proteins if I feel peckish though 85% to 90% chocolate helps! [/QUOTE]
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