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low carb yeast bread loaf
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<blockquote data-quote="ketointheuk" data-source="post: 1718558" data-attributes="member: 469532"><p>I made sure to do this just once I found something that would activate the yeast and rise the dough without it having to be sugar/honey. It worked with yacon Syrup, which technically is 24g sugar (fructose) but having inulin it also has a GI of 1 so seemed like the best option with the least risk of a glucose / insulin spike.</p><p>it is soft and light just like proper wholemeal bread. Not gluten free though, apologies.</p><p></p><p>recipe with video example here: [MEDIA=youtube]3Y4IMhk4dRQ[/MEDIA]</p></blockquote><p></p>
[QUOTE="ketointheuk, post: 1718558, member: 469532"] I made sure to do this just once I found something that would activate the yeast and rise the dough without it having to be sugar/honey. It worked with yacon Syrup, which technically is 24g sugar (fructose) but having inulin it also has a GI of 1 so seemed like the best option with the least risk of a glucose / insulin spike. it is soft and light just like proper wholemeal bread. Not gluten free though, apologies. recipe with video example here: [MEDIA=youtube]3Y4IMhk4dRQ[/MEDIA] [/QUOTE]
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