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<blockquote data-quote="Brunneria" data-source="post: 1404932" data-attributes="member: 41816"><p>I find that eating high protein means that my blood glucose levels are nicely under control.</p><p></p><p>BUT</p><p></p><p>I also find that too much protein prevents me from getting into ketosis.</p><p></p><p>so I now eat normal protein and bump up the fat instead</p><p>- Just as satiating, and my blood glucose levels are lower, plus I am in ketosis.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 1404932, member: 41816"] I find that eating high protein means that my blood glucose levels are nicely under control. BUT I also find that too much protein prevents me from getting into ketosis. so I now eat normal protein and bump up the fat instead - Just as satiating, and my blood glucose levels are lower, plus I am in ketosis. [/QUOTE]
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