Low Carb

L

leveya

Active Member

Messages

34

Location

uk

• Apr 7, 2013

• #1

Hello can anyone help me i want to start low carb diet can anyone tell me where i can get information of what to eat
and what not to eat and how much
Thank you
Tony :

 

SamJB

Well-Known Member

Messages

1,857

Location

Chester

Type of diabetes

Type 1

Treatment type

Pump

• Apr 7, 2013

• #2

Hi Tony,
A great start is Richard Bernstein's Diabetes Diet book. He is a T1 doctor and is a huge LC advocate. This book has loads if recipes and explains why LCing is the most practical solution to managing diabetes.

Another good book is Karen Barnaby's Low Carb Gourmet. Loads of good recipes.

 

L

leveya

Active Member

Messages

34

Location

uk

• Apr 9, 2013

• #3

Thank you for your help

Tony

 

PhilT

Well-Known Member

Messages

94

Location

Peterborough

Type of diabetes

Family member

Treatment type

Diet only

• Apr 9, 2013

• #4

Check out viewforum.php?f=18

What not to eat - cake, cookies, biscuits, bread, bagels, candy, chocolate, pasta, pizza, potato, chips, crisps, rice

Meat and two large veg portions works for me, no starchy carbs beside it.

 

S

Superchip

Well-Known Member

Messages

512

Location

Suffolk

Dislikes

GP's, Diabetes Nurses.Crazy NHS guidelines on diet for Diabetics, they are seeing off millions.
Cheap Whisky !

• Apr 9, 2013

• #5

I'm with you Phil, meat and veg, just occasionally a spud roasted in duck fat ! levels permitting.

Definitely no Baps Baguettes or Bagels !

Keep calm eat meat and sat fat and carry on !