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<blockquote data-quote="fit2drop" data-source="post: 401103" data-attributes="member: 64454"><p>I'd agree.</p><p>Bread is a habit food so getting used to not having it is a bit cold turkey. Try to just have half a slice as a treat for now anyway.</p><p></p><p>I find if I can't manage cutting down on something then I'll do without, it less torturous.</p><p></p><p>Try chewing on a single sunflower seed or nut until you have munched it away rather than a hand full that way the kals are down your mouth is doing something and there is some flavours going on. 3 seed could last 20 mins after which the craving and hunger has passes or at least your choices are more rational. I make raw ginger tea with cayenne pepper to taste. That can knock hunger on the head for the whole afternoon even when working hard felling trees.</p></blockquote><p></p>
[QUOTE="fit2drop, post: 401103, member: 64454"] I'd agree. Bread is a habit food so getting used to not having it is a bit cold turkey. Try to just have half a slice as a treat for now anyway. I find if I can't manage cutting down on something then I'll do without, it less torturous. Try chewing on a single sunflower seed or nut until you have munched it away rather than a hand full that way the kals are down your mouth is doing something and there is some flavours going on. 3 seed could last 20 mins after which the craving and hunger has passes or at least your choices are more rational. I make raw ginger tea with cayenne pepper to taste. That can knock hunger on the head for the whole afternoon even when working hard felling trees. [/QUOTE]
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