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<blockquote data-quote="Mongolia" data-source="post: 832686" data-attributes="member: 160453"><p>All of my meals are without bread, rice, pasta, potatoes, any other type of grain, pulses, fruit except berries. However they are not completely carb free. I aim for under 50g carbs for the day. Sometimes it is easy to work out the carbs as it is on packets eg sausages. Other times when I have baked something from scratch it is more difficult and may involve a bit of guess work. However more recipes on line are now listing how many carbs they involved esp those aimed at people on LCHF diets.</p></blockquote><p></p>
[QUOTE="Mongolia, post: 832686, member: 160453"] All of my meals are without bread, rice, pasta, potatoes, any other type of grain, pulses, fruit except berries. However they are not completely carb free. I aim for under 50g carbs for the day. Sometimes it is easy to work out the carbs as it is on packets eg sausages. Other times when I have baked something from scratch it is more difficult and may involve a bit of guess work. However more recipes on line are now listing how many carbs they involved esp those aimed at people on LCHF diets. [/QUOTE]
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