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Low carbing and exercise
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<blockquote data-quote="DiabeticSkater" data-source="post: 24082" data-attributes="member: 9842"><p>you run at around the same as me. hbac1's of 6% give or take for the last 10 years. well if its working for you thats all good. I take around 150 to 250 grams of carb a day depending on what I'm doing. If its a heavy surf day that can increase even more.</p></blockquote><p></p>
[QUOTE="DiabeticSkater, post: 24082, member: 9842"] you run at around the same as me. hbac1's of 6% give or take for the last 10 years. well if its working for you thats all good. I take around 150 to 250 grams of carb a day depending on what I'm doing. If its a heavy surf day that can increase even more. [/QUOTE]
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