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Low Carbing - Carb Intake
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<blockquote data-quote="DCUKMod" data-source="post: 2008416" data-attributes="member: 345386"><p>Personally, based on my reading, I doubt many, if any will be achieving nutritional ketosis on 100gr per day.</p><p></p><p>You do of course know the only way you, or any individual would know drops them into ketosis is to count and record what is eaten, and drunk, then test for ketones. From there things cabn be tweaked or vaildated.</p><p></p><p>Personally, I have never felt the need to particularly strive for ketosis, although I'm sure there are times when I have achieved it. I eat to my meter, and take note of my other physiological data, including lab tests, weight, and well-being and make amendments from there.</p></blockquote><p></p>
[QUOTE="DCUKMod, post: 2008416, member: 345386"] Personally, based on my reading, I doubt many, if any will be achieving nutritional ketosis on 100gr per day. You do of course know the only way you, or any individual would know drops them into ketosis is to count and record what is eaten, and drunk, then test for ketones. From there things cabn be tweaked or vaildated. Personally, I have never felt the need to particularly strive for ketosis, although I'm sure there are times when I have achieved it. I eat to my meter, and take note of my other physiological data, including lab tests, weight, and well-being and make amendments from there. [/QUOTE]
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