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LOW CARBING TRIALS.. FAILING.. RED BULL EMERGENCY..
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<blockquote data-quote="Indy51" data-source="post: 511307" data-attributes="member: 48386"><p>My understanding is that some people can take longer than others to adapt to ketosis, so maybe that's the reason for the fatigue. An electrolyte balance is also possible given the diuretic effect of ketosis. I doubt that Red Bull is the solution - you'd probably be better off with an electrolyte drink (I don't know brands in the UK, but they're available in pharmacies in Australia). I also don't think huge lifestyle changes are likely to be effective when you're under stress. If it was me, I'd up the carbs back to the level where you were feeling OK, then go on a very gradual reduction program so that your body can adjust slowly to the change. Stress can derail most things pretty easily and it certainly sounds like you are stressed.</p></blockquote><p></p>
[QUOTE="Indy51, post: 511307, member: 48386"] My understanding is that some people can take longer than others to adapt to ketosis, so maybe that's the reason for the fatigue. An electrolyte balance is also possible given the diuretic effect of ketosis. I doubt that Red Bull is the solution - you'd probably be better off with an electrolyte drink (I don't know brands in the UK, but they're available in pharmacies in Australia). I also don't think huge lifestyle changes are likely to be effective when you're under stress. If it was me, I'd up the carbs back to the level where you were feeling OK, then go on a very gradual reduction program so that your body can adjust slowly to the change. Stress can derail most things pretty easily and it certainly sounds like you are stressed. [/QUOTE]
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