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LOW CARBING TRIALS.. FAILING.. RED BULL EMERGENCY..
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<blockquote data-quote="LittleGreyCat" data-source="post: 512718" data-attributes="member: 6467"><p>So you lost 9lbs in a month and you think your diet is not working?</p><p>Keep going like that and you will be under 13 stone within 3 months which will be an amazing achievement.</p><p>What is your target weight?</p><p></p><p>First, though, eat a decent (i.e. big) low carb high protein breakfast and make sure that you eat low carb snacks regularly through the working day.</p><p>Starving yourself until you are ill and then hitting raw sugar is not the way to manage diabetes! (but you already know that).</p><p>Stressing your body will only make your condition worse so ease up on the frantic work rush a bit.</p><p></p><p>Dig in for the long term and realise that your first aim is good BG control via a sensible diet, and your second aim after achieving control is to take weight off in a controlled fashion so that it stays off.</p><p></p><p>You aren't in a "quick fix" situation, you are into long term rational planning.</p><p></p><p>Hope this helps.</p><p></p><p>Best of luck.</p><p></p><p>LGC</p></blockquote><p></p>
[QUOTE="LittleGreyCat, post: 512718, member: 6467"] So you lost 9lbs in a month and you think your diet is not working? Keep going like that and you will be under 13 stone within 3 months which will be an amazing achievement. What is your target weight? First, though, eat a decent (i.e. big) low carb high protein breakfast and make sure that you eat low carb snacks regularly through the working day. Starving yourself until you are ill and then hitting raw sugar is not the way to manage diabetes! (but you already know that). Stressing your body will only make your condition worse so ease up on the frantic work rush a bit. Dig in for the long term and realise that your first aim is good BG control via a sensible diet, and your second aim after achieving control is to take weight off in a controlled fashion so that it stays off. You aren't in a "quick fix" situation, you are into long term rational planning. Hope this helps. Best of luck. LGC [/QUOTE]
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