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Low carbing
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<blockquote data-quote="Wurst" data-source="post: 1770760" data-attributes="member: 44101"><p>I low carb'd from diagnosis 2012 to 2015 i.e. less than 30 g of carbs per day most of the time and was inspired by the Bernstein book. Nowadays I low carb until the evening time then I add more carbs to my diet. </p><p></p><p>In terms of weight I exercise daily so i keep it off, but I've gained weight when injured on both low carb and higher carb diets. </p><p>Some of the main staples of a low carb diet can be seriously high in calories i.e. nuts , cheese, cream etc etc . I was making cakes from almond flour which were calorie bombs. </p><p></p><p>In my experience , whatever your diet is, you need to keep an eye the on calories also. I run in a calorie deficit on week/ work days by eating less and burn around ~ 1000 extra by cycling.</p><p></p><p>Check out calorie calculators </p><p><a href="http://www.calculator.net/calorie-calculator.html" target="_blank">http://www.calculator.net/calorie-calculator.html</a></p></blockquote><p></p>
[QUOTE="Wurst, post: 1770760, member: 44101"] I low carb'd from diagnosis 2012 to 2015 i.e. less than 30 g of carbs per day most of the time and was inspired by the Bernstein book. Nowadays I low carb until the evening time then I add more carbs to my diet. In terms of weight I exercise daily so i keep it off, but I've gained weight when injured on both low carb and higher carb diets. Some of the main staples of a low carb diet can be seriously high in calories i.e. nuts , cheese, cream etc etc . I was making cakes from almond flour which were calorie bombs. In my experience , whatever your diet is, you need to keep an eye the on calories also. I run in a calorie deficit on week/ work days by eating less and burn around ~ 1000 extra by cycling. Check out calorie calculators [URL]http://www.calculator.net/calorie-calculator.html[/URL] [/QUOTE]
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