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Low Carbs versus NHS recommended diet.
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<blockquote data-quote="lozzark" data-source="post: 1331057" data-attributes="member: 18171"><p>Hi Inchdown,</p><p>I was diagnosed with T2DM in the year 2000. In that time I have read a huge amount about T2. In 2002 I discovered HFLC/ Atkins. I lost 4 st in as many months on about 100g carbs/day. I kept it off for a long while, but have gained 2 st. over last 6 years. During the last 14 years I've eaten LC to varying degrees and on the whole I can eat to my meter. The NHS dietary advice has no substance in fact, it really doesn't. There is no evidence.</p><p>There is no research that compares a LCHF diet with a NHS recommended diet. I eat to my meter most of the time and it helps to keep my BG lower. I also eat predominantly whole/natural foods, which obviously are going to help manage weight.</p></blockquote><p></p>
[QUOTE="lozzark, post: 1331057, member: 18171"] Hi Inchdown, I was diagnosed with T2DM in the year 2000. In that time I have read a huge amount about T2. In 2002 I discovered HFLC/ Atkins. I lost 4 st in as many months on about 100g carbs/day. I kept it off for a long while, but have gained 2 st. over last 6 years. During the last 14 years I've eaten LC to varying degrees and on the whole I can eat to my meter. The NHS dietary advice has no substance in fact, it really doesn't. There is no evidence. There is no research that compares a LCHF diet with a NHS recommended diet. I eat to my meter most of the time and it helps to keep my BG lower. I also eat predominantly whole/natural foods, which obviously are going to help manage weight. [/QUOTE]
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