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Low Carbs versus NHS recommended diet.
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<blockquote data-quote="bulkbiker" data-source="post: 1331256" data-attributes="member: 219467"><p>Exactly, so you do it for 8 weeks loose some weight then stop and the weight comes back.. as probably does the Type 2 thus it is not sustainable as a lifestyle. I personally find that LCHF is easily sustainable and so can help control my condition so much better. Thus it has become my new way of life and not my "diet". Even my fat phobic sister asked me for my cauliflower cheese sauce recipe last night as she and her partner liked it so much (cream cheese, double cream and sharp cheddar melted together with maybe some mozzarella). </p><p></p><p>Well when the diet came out I read through quite a lot of the recipes and decided that their carb content was not in line with my way of eating. If [USER=348870]@Trebor2516[/USER] is following the diet then I would assume that he is eating some of these.. and it was a general remark about the diet not his specific meals. As a yoyo dieter of more than 30 years I think I can say that for <strong>me</strong> (and that is the position I always speak from) low calorie diets don't work .. if you don't like my opinion then fine...</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1331256, member: 219467"] Exactly, so you do it for 8 weeks loose some weight then stop and the weight comes back.. as probably does the Type 2 thus it is not sustainable as a lifestyle. I personally find that LCHF is easily sustainable and so can help control my condition so much better. Thus it has become my new way of life and not my "diet". Even my fat phobic sister asked me for my cauliflower cheese sauce recipe last night as she and her partner liked it so much (cream cheese, double cream and sharp cheddar melted together with maybe some mozzarella). Well when the diet came out I read through quite a lot of the recipes and decided that their carb content was not in line with my way of eating. If [USER=348870]@Trebor2516[/USER] is following the diet then I would assume that he is eating some of these.. and it was a general remark about the diet not his specific meals. As a yoyo dieter of more than 30 years I think I can say that for [B]me[/B] (and that is the position I always speak from) low calorie diets don't work .. if you don't like my opinion then fine... [/QUOTE]
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