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Low Carbs versus NHS recommended diet.
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<blockquote data-quote="douglas99" data-source="post: 1331267" data-attributes="member: 38028"><p>Very easily sustainable.</p><p>Lose the weight, eat a balanced diet, if the weight keeps going down, eat a bit more.</p><p>If the weight goes up, eat a bit less.</p><p>If you decide to eat too much, just trim the weight back down by a few weeks of 800 calories again.</p><p></p><p>BG stays good, but if by chance you hit the tipping point, it's very simple to get back under it again.</p><p>No need to worry about what you are eating most of the time, so long as the quantity is right.</p><p></p><p>Not everyone fails at diets, those on this site have the qualities that made them decide to come here in the first place. I suppose it depends on what you see as being sustainable for you, as you say.</p></blockquote><p></p>
[QUOTE="douglas99, post: 1331267, member: 38028"] Very easily sustainable. Lose the weight, eat a balanced diet, if the weight keeps going down, eat a bit more. If the weight goes up, eat a bit less. If you decide to eat too much, just trim the weight back down by a few weeks of 800 calories again. BG stays good, but if by chance you hit the tipping point, it's very simple to get back under it again. No need to worry about what you are eating most of the time, so long as the quantity is right. Not everyone fails at diets, those on this site have the qualities that made them decide to come here in the first place. I suppose it depends on what you see as being sustainable for you, as you say. [/QUOTE]
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