Low energy levels - Quick fix? Type 2

hi Mylor,
assuming that your "low energy levels" are down to low bloodsugar -
my best advice would be to eat a slower acting carbohydrate before you begin
any heavy work.(A preemptive strike against hypoglycemia :mrgreen: )
But if you've not got time for hindsight and you need a quick pick me up,
then how about a banana. Bear in mind, the riper the banana then the quicker
the carbs get into your system - also bananas are high in vitamin B and potassium.
Everyone's happy (apart from mr coca-cola. :wink

all the best,
Timo2.

this post is sponsored by: Big Bob's Banana Emporium
"If you can find cheaper bananas - I'll give you a bunch of five"

I go for dried fruit and nuts .

or a small glass of breakfast orange juice (unsweetened).

sugarless sue said:

I go for dried fruit and nuts .

Click to expand...

Dried apricots or cereal bars when playing tennis.