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Low fat, low sugar diet, is there one?
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<blockquote data-quote="Er1nyes" data-source="post: 10040" data-attributes="member: 7942"><p>It is possible to have both - I'm doing it now and I have shifted almost 10kgs in a month!</p><p></p><p>someone already posted that veg is naturally low in fat and carbs which is always a good place to start (just remember potatoes are a starch !- try substituting things like swede or parsnips)</p><p>instead of rice I'll have a pile of spinach which is amazingly filling </p><p></p><p>The real kicker is you HAVE to be really strong willed and commited to it </p><p></p><p>for instance I just can't afford to have a pud after every meal and I have cut out fruit juice as well as it is REALLy high in carbs and not that low in fat (if you are looking to reduce your daily overall amount that is) and excersice is also a given </p><p></p><p>the best advice is to just be super aware of what you put in your mouth - everything else seems to sort itself out after that and when you see the weight actually comming off it just makes all the work that much more satifying - I know it has for me : )</p></blockquote><p></p>
[QUOTE="Er1nyes, post: 10040, member: 7942"] It is possible to have both - I'm doing it now and I have shifted almost 10kgs in a month! someone already posted that veg is naturally low in fat and carbs which is always a good place to start (just remember potatoes are a starch !- try substituting things like swede or parsnips) instead of rice I'll have a pile of spinach which is amazingly filling The real kicker is you HAVE to be really strong willed and commited to it for instance I just can't afford to have a pud after every meal and I have cut out fruit juice as well as it is REALLy high in carbs and not that low in fat (if you are looking to reduce your daily overall amount that is) and excersice is also a given the best advice is to just be super aware of what you put in your mouth - everything else seems to sort itself out after that and when you see the weight actually comming off it just makes all the work that much more satifying - I know it has for me : ) [/QUOTE]
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