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Diabetes Soapbox - Have Your Say
Low fat, low sugar diet, is there one?
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<blockquote data-quote="hanadr" data-source="post: 10270" data-attributes="member: 8110"><p>Keep low carb and you will lose weight. Dietary fat is NOT the enemy they( who are they?) would like us to think. </p><p>It's not necessarily fast, all weight loss programmes eventually slow to about 2-3 pounds a month. I have lost 35 pounds in a year and kept BGs on target after half a lifetime of battles with weight. I tried the recommended low fat approach, I just gained pounds.( probably had glucose metabolism problems for many years) It's nice not having to go to the PLUS size department any more. BY BMI measurement, I'm technically still obese, but most people would call me "somewhat overweight" </p><p>Low carb isn't too hard to stick to . eating some fat leads to satiety.</p></blockquote><p></p>
[QUOTE="hanadr, post: 10270, member: 8110"] Keep low carb and you will lose weight. Dietary fat is NOT the enemy they( who are they?) would like us to think. It's not necessarily fast, all weight loss programmes eventually slow to about 2-3 pounds a month. I have lost 35 pounds in a year and kept BGs on target after half a lifetime of battles with weight. I tried the recommended low fat approach, I just gained pounds.( probably had glucose metabolism problems for many years) It's nice not having to go to the PLUS size department any more. BY BMI measurement, I'm technically still obese, but most people would call me "somewhat overweight" Low carb isn't too hard to stick to . eating some fat leads to satiety. [/QUOTE]
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