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Low fat, low sugar diet, is there one?
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<blockquote data-quote="fergus" data-source="post: 6904" data-attributes="member: 6150"><p>Most vegetables are both low in fat and low in sugar, Martin.</p><p></p><p>Personally, I'd concentrate in the low sugar approach. Low fat will do little to help you lose weight because dietary fat won't make you fat, contrary to popular belief.</p><p></p><p>You know it's mad to stop taking your insulin I'm sure. Any short term weight loss will be regained when you start taking insulin again, but the damage to your insides in the meantime may well be permanent.</p><p></p><p>But you can see the benefit to your weight in lowering your insulin use, without stopping it completely! So, lower it by avoiding the foods that elevate your blood glucose and eating more of the foods that don't. Easy!</p><p></p><p>All the best,</p><p></p><p>fergus</p></blockquote><p></p>
[QUOTE="fergus, post: 6904, member: 6150"] Most vegetables are both low in fat and low in sugar, Martin. Personally, I'd concentrate in the low sugar approach. Low fat will do little to help you lose weight because dietary fat won't make you fat, contrary to popular belief. You know it's mad to stop taking your insulin I'm sure. Any short term weight loss will be regained when you start taking insulin again, but the damage to your insides in the meantime may well be permanent. But you can see the benefit to your weight in lowering your insulin use, without stopping it completely! So, lower it by avoiding the foods that elevate your blood glucose and eating more of the foods that don't. Easy! All the best, fergus [/QUOTE]
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