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Diabetes Soapbox - Have Your Say
Low fat, low sugar diet, is there one?
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<blockquote data-quote="ChocFish" data-source="post: 7018" data-attributes="member: 981"><p>Hi again, the DVD is called Roemary Conley's ULTIMATE Whole Body Workout - it has a chair workout for disabled or very unfit people, the idea is even with this particular workout that you build up slowly, our colleague only managed about 5 minutes a time when he first started, he was really VERY unfit and has not exercised for a long time, what a difference now though.</p><p></p><p>But please do have a check up before starting any exercise; also remember any movement will help burn a few calories, even just twiddling your thumbs while you are sitting in your chair or lying in bed is better than nothing, so start fidgeting with your hands, your feet, legs, whatever, in actual fact twiddling your toes around will help circulation and how easy is that huh? I sometimes used to lie in bed and think oh well I have done some exercise and stuck to my diet today, now I shall twiddle my toes till I fall asleep, I swear that I slept better and woke up feeling a bit better <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Another thing that helped me was having slimming buddies, it was good to be able to ring someone or chat online especially when one of us was struggling and just about to order a huge take away with a tub of icecream and a double portion of cheesecake, I am not kidding either!</p><p></p><p>Let me know how I can support you, I have great empathy I can assure you, but you can lose all your excess weight, if I can do it and I am a really weak person, then anyone can, trust me.</p><p></p><p>All the best</p><p></p><p>Karen</p></blockquote><p></p>
[QUOTE="ChocFish, post: 7018, member: 981"] Hi again, the DVD is called Roemary Conley's ULTIMATE Whole Body Workout - it has a chair workout for disabled or very unfit people, the idea is even with this particular workout that you build up slowly, our colleague only managed about 5 minutes a time when he first started, he was really VERY unfit and has not exercised for a long time, what a difference now though. But please do have a check up before starting any exercise; also remember any movement will help burn a few calories, even just twiddling your thumbs while you are sitting in your chair or lying in bed is better than nothing, so start fidgeting with your hands, your feet, legs, whatever, in actual fact twiddling your toes around will help circulation and how easy is that huh? I sometimes used to lie in bed and think oh well I have done some exercise and stuck to my diet today, now I shall twiddle my toes till I fall asleep, I swear that I slept better and woke up feeling a bit better :-) Another thing that helped me was having slimming buddies, it was good to be able to ring someone or chat online especially when one of us was struggling and just about to order a huge take away with a tub of icecream and a double portion of cheesecake, I am not kidding either! Let me know how I can support you, I have great empathy I can assure you, but you can lose all your excess weight, if I can do it and I am a really weak person, then anyone can, trust me. All the best Karen [/QUOTE]
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