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Low fat, low sugar diet, is there one?
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<blockquote data-quote="LesleyB" data-source="post: 7027" data-attributes="member: 4691"><p>My diet is both low fat and low sugar</p><p></p><p>Most of the people I know who are overweight eat a diet high in processed foods, I very rarely eat processed foods as I don't have any control over my BG when I do.</p><p></p><p>I do make everything from scratch though, it gives me more control over what I eat</p></blockquote><p></p>
[QUOTE="LesleyB, post: 7027, member: 4691"] My diet is both low fat and low sugar Most of the people I know who are overweight eat a diet high in processed foods, I very rarely eat processed foods as I don't have any control over my BG when I do. I do make everything from scratch though, it gives me more control over what I eat [/QUOTE]
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Low fat, low sugar diet, is there one?
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