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Message: <blockquote data-quote="ButterflyWine" data-source="post: 2410018" data-attributes="member: 544385">Can anyone tell me which is best - low or zero fat, or full fat? I also have high cholesterol and keep reading conflicting things on the internet (even from reliable sources).I dabbled in keto a few years ago and it was full fat all the way but with my cholesterol my diabetic nurse says low fat and cheese only at weekends? How do I work this with both diabetes AND high cholesterol?</blockquote>

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