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Message: <blockquote data-quote="noblehead" data-source="post: 103523" data-attributes="member: 11028">heavensoul, Well, I use both methods.  I have cut back on carbs to less than half of what I ate only months ago, whilst the carbs I do consume are all low- gi foods.  So far I have had excellent results and I intend to stick with this diet long-term.  Sometimes you can lower the gi value of a meal by introducing other foods into your meal.  Best to read up first, but it is quite simple to follow and meal ideas are plentiful.Good luckNigel</blockquote>

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