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Diabetes Discussion
Type 2 Diabetes
Low Glycemic Index Foods - and the promo of carbs
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<blockquote data-quote="Ras101" data-source="post: 1791760" data-attributes="member: 358471"><p>I have followed a low glycemic way-of-life for 3 years and can tell you IT WORKS! I have been a type 2 for 17 years and had major issues trying to keep my blood sugar usnder control with more and more insulin. Trying to control using the standard exchange diet and monitoring portion size did not work for me (I always felt deprived) and trying to eat out was a nightmare. Since starting the low glycemic diet my blood glocose levels are NORMAL (I live in the US so my A1c is 5.2) with only minor amounts of insulin and often I take no insulin! I follow the "Southbeach diet" for those interested.</p></blockquote><p></p>
[QUOTE="Ras101, post: 1791760, member: 358471"] I have followed a low glycemic way-of-life for 3 years and can tell you IT WORKS! I have been a type 2 for 17 years and had major issues trying to keep my blood sugar usnder control with more and more insulin. Trying to control using the standard exchange diet and monitoring portion size did not work for me (I always felt deprived) and trying to eat out was a nightmare. Since starting the low glycemic diet my blood glocose levels are NORMAL (I live in the US so my A1c is 5.2) with only minor amounts of insulin and often I take no insulin! I follow the "Southbeach diet" for those interested. [/QUOTE]
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Low Glycemic Index Foods - and the promo of carbs
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