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Type 2 Diabetes
Low Glycemic Index Foods - and the promo of carbs
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<blockquote data-quote="MrsGruffy" data-source="post: 1792719" data-attributes="member: 472571"><p>I'm thinking that means a diet like the weight watchers type thing.. having x points a day to spend on the various food groups, where you can swap around what you have in each of the groups based on their point value. eg: 1 point = half a muffin or 1 slice of bread or 37.5g of steel cut oats. That sort of eating plan/diet.</p><p></p><p>ETA: Like who ever in the universe ate a half of a muffin, apart from my 93 yr old Mum?</p></blockquote><p></p>
[QUOTE="MrsGruffy, post: 1792719, member: 472571"] I'm thinking that means a diet like the weight watchers type thing.. having x points a day to spend on the various food groups, where you can swap around what you have in each of the groups based on their point value. eg: 1 point = half a muffin or 1 slice of bread or 37.5g of steel cut oats. That sort of eating plan/diet. ETA: Like who ever in the universe ate a half of a muffin, apart from my 93 yr old Mum? [/QUOTE]
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Low Glycemic Index Foods - and the promo of carbs
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