Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2025 »
Home
Forums
Diabetes Discussion
Ask A Question
Low hba1c but glucose spikes. Does it matter?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="aaq" data-source="post: 2598020" data-attributes="member: 570739"><p>Thanks for this thread. I am in a similar situation. I had HbA1C of 42 in a blood test mid-Feb. Previous reading were in the range of 39-41 over the last 3 years. </p><p></p><p>Since Feb I have been trying to take some corrective actions. To help with that I have been using Libre 2 over the last 10 days. Current snapshot shows:</p><p></p><p>Using 3.7-7.8 range - in the range is 95% and above range 5% </p><p>Using AGP standard - in the range is 100%</p><p>Average Glucose: 5.3 mmol/L</p><p>Glucose Management Indicator (GMI): 5.6% or 38 mmol/mol</p><p>Glucose Variability: 14.2%</p><p></p><p>Things I am trying</p><p>- lose weight - my BMI was always below 25. But trying to reduce weight further, especially abdominal fat - have lost 4 kg in last 5 weeks. So now the BMI is 23. Will aim to lose 3 more kgs to bring my BMI to 22.</p><p>- reducing carbs - I notice spikes after consuming fruits/fruit juice - so reducing the quantity and also being selective on which fruits I eat</p><p>- intermittent fasting - limited window for eating, avoid snacking, trying alternate day 18-24 hrs fasts</p><p>- regular exercise - an hour in the gym 3 times per week and walking every day for 40-50 min</p><p></p><p>Is there anything else I should be trying? When should do the next blood test to see if these changes are working in reducing HbA1C level?</p></blockquote><p></p>
[QUOTE="aaq, post: 2598020, member: 570739"] Thanks for this thread. I am in a similar situation. I had HbA1C of 42 in a blood test mid-Feb. Previous reading were in the range of 39-41 over the last 3 years. Since Feb I have been trying to take some corrective actions. To help with that I have been using Libre 2 over the last 10 days. Current snapshot shows: Using 3.7-7.8 range - in the range is 95% and above range 5% Using AGP standard - in the range is 100% Average Glucose: 5.3 mmol/L Glucose Management Indicator (GMI): 5.6% or 38 mmol/mol Glucose Variability: 14.2% Things I am trying - lose weight - my BMI was always below 25. But trying to reduce weight further, especially abdominal fat - have lost 4 kg in last 5 weeks. So now the BMI is 23. Will aim to lose 3 more kgs to bring my BMI to 22. - reducing carbs - I notice spikes after consuming fruits/fruit juice - so reducing the quantity and also being selective on which fruits I eat - intermittent fasting - limited window for eating, avoid snacking, trying alternate day 18-24 hrs fasts - regular exercise - an hour in the gym 3 times per week and walking every day for 40-50 min Is there anything else I should be trying? When should do the next blood test to see if these changes are working in reducing HbA1C level? [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Ask A Question
Low hba1c but glucose spikes. Does it matter?
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…