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low in potassium
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<blockquote data-quote="Freema" data-source="post: 1290234" data-attributes="member: 329519"><p>hey I use a salt like that SELTIN for foods already, my daugther does most of the cookings, and I usually am not a person that remember to salt my foods... actually didn´t use much salt before my daugther started to take over cooking when becomming a vegetarian which I benefite from, but as I found out that my sodium level was under the lowest recomended level I have started to become more aware.... but still keep forgetting the salt on my foods, and now most of my foods are fresh and non industrialized so maybe all in all I do now get both a little too little sodium and potassium as i used to eat actually a lot of fruits like 4-5 pieces a day.... now reduced to 1 small or some berries every other day...</p><p></p><p>but I do eat more avocado...which is filled with potassium but not everyday as there is very much calories in and I am doing 1000 calories a day ....except from the days I train a lot it is more like 1500 calories on those days......</p></blockquote><p></p>
[QUOTE="Freema, post: 1290234, member: 329519"] hey I use a salt like that SELTIN for foods already, my daugther does most of the cookings, and I usually am not a person that remember to salt my foods... actually didn´t use much salt before my daugther started to take over cooking when becomming a vegetarian which I benefite from, but as I found out that my sodium level was under the lowest recomended level I have started to become more aware.... but still keep forgetting the salt on my foods, and now most of my foods are fresh and non industrialized so maybe all in all I do now get both a little too little sodium and potassium as i used to eat actually a lot of fruits like 4-5 pieces a day.... now reduced to 1 small or some berries every other day... but I do eat more avocado...which is filled with potassium but not everyday as there is very much calories in and I am doing 1000 calories a day ....except from the days I train a lot it is more like 1500 calories on those days...... [/QUOTE]
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