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low in potassium
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<blockquote data-quote="Freema" data-source="post: 1293151" data-attributes="member: 329519"><p>Usually it has been too low But last time it was okay But I Think it has become to low since that again . But the days my daugther cooks there is Some sodium added to our foods . But when alone or cooking myself I usually dont use sodium/ salt But now I'll do that esepcially when I am training a lot those days especially I won't overdo it just take a half teaspoon in Some water and also Some potassium 150mg's tablets al days I don't have fruits berries or avocado . Because I am low calories I do most days get about half of What I usually ate and that is a contributing Factor to the low in both sodium and potassium and thanks for your kind help here</p></blockquote><p></p>
[QUOTE="Freema, post: 1293151, member: 329519"] Usually it has been too low But last time it was okay But I Think it has become to low since that again . But the days my daugther cooks there is Some sodium added to our foods . But when alone or cooking myself I usually dont use sodium/ salt But now I'll do that esepcially when I am training a lot those days especially I won't overdo it just take a half teaspoon in Some water and also Some potassium 150mg's tablets al days I don't have fruits berries or avocado . Because I am low calories I do most days get about half of What I usually ate and that is a contributing Factor to the low in both sodium and potassium and thanks for your kind help here [/QUOTE]
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