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Message: <blockquote data-quote="KathyFrance" data-source="post: 2022441" data-attributes="member: 503180">I think I have done quite well to get to 63&3/4s living the life I live.  After years of trying various 'diets' and never ever maintaining an ideal weight I decided aged 55 I would never again do something I could not sustain.I read about the Newcastle diet and thought how soul destroying it sounded.The IF has been for 3.5 years and I am dead proud to have been able to do that.I eat good healthy food, my diet is more French now than English and I continue to enjoy what I eat.Please, no more 'banging on' in your words....it doesn't work for me, I am my own counsel.</blockquote>

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