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Message: <blockquote data-quote="ianf0ster" data-source="post: 2651875" data-attributes="member: 506169">You are (at worst) only pre-diabetic, but many of us Type 2 Diabetic eat no bread (except for special 'low carb' bread.Whole grains are very slightly better for Diabetics than refined grains. They have some vitamins (but most commercial bread is 'fortified' with vitamins anyhow) more fibre (so slightly less of digestible carbohydrates) and a slightly lower Glycaemic Index (so digest slightly slower and thus take slightly longer to raise blood glucose).Tropical Fruit (especially banana but also mango, pineapple and even some temperate climate fruit like grapes) are also a problem. So far as fruit is concerned for Type 2 Diabetics I like the phrase 'Berries are best'.</blockquote>

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