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Message: <blockquote data-quote="jpen" data-source="post: 1953438" data-attributes="member: 493140">Yes I get that - about the colour thing. All carbs are the same in terms of metabolism. Its just that my understanding is there's generally heaps more of them in the 'white' food than other sources. So by cutting out the white foods, it helps with keeping the carbs down. I'm not wanting to go keto at this stage - just reduce carbs. And for me it's worked in the sense that my blood glucose levels have improved.I thought that fibre - (I'm not sure if that's the right term - but I mean the stuff that we can't digest and gets passed through our system) helped to remove fats? But I might have misunderstood about that....</blockquote>

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