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Lower carb bread machine rye bread
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<blockquote data-quote="badcat" data-source="post: 385762"><p>Made this today which came out very nicly risen and produced 15 slices at 8g carb a slice - 50g slices </p><p></p><p>160g rye flour</p><p>2 eggs</p><p>75g vital wheat gluten (from amazon)</p><p>2 tbsp Splenda</p><p>300 ml water</p><p>100g mixed sunflower and pumpkin seeds</p><p>25g unsalted butter</p><p>2 tsp fast acting dried yeast</p><p>75g flaxseeds</p><p>8g caraway seeds</p><p></p><p>Bung it all in the breadmaker and put in on the basic cycle ( 1 hr 55 on my panasonic bread machine )</p><p></p><p>Next time I'm going to try substituting some of the rye flour with ground almonds / soya flour or more flaxseedsto drop the carbs a tad lower</p></blockquote><p></p>
[QUOTE="badcat, post: 385762"] Made this today which came out very nicly risen and produced 15 slices at 8g carb a slice - 50g slices 160g rye flour 2 eggs 75g vital wheat gluten (from amazon) 2 tbsp Splenda 300 ml water 100g mixed sunflower and pumpkin seeds 25g unsalted butter 2 tsp fast acting dried yeast 75g flaxseeds 8g caraway seeds Bung it all in the breadmaker and put in on the basic cycle ( 1 hr 55 on my panasonic bread machine ) Next time I'm going to try substituting some of the rye flour with ground almonds / soya flour or more flaxseedsto drop the carbs a tad lower [/QUOTE]
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