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Lower carb diet and calories ?
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<blockquote data-quote="coleyd" data-source="post: 2123449" data-attributes="member: 377794"><p>An easy was to lower my carbs is to reduce the oatcakes. Instead of 4 as part of a meal I could do 2 and then that would bring me under 100g to about 96g carbs for the day . Sometimes I eat 6 ( whole single pack) oatcakes a day... wont be doing that anymore. Normally 4 for a meal and 2 as a snack with cheese or nut butter</p></blockquote><p></p>
[QUOTE="coleyd, post: 2123449, member: 377794"] An easy was to lower my carbs is to reduce the oatcakes. Instead of 4 as part of a meal I could do 2 and then that would bring me under 100g to about 96g carbs for the day . Sometimes I eat 6 ( whole single pack) oatcakes a day... wont be doing that anymore. Normally 4 for a meal and 2 as a snack with cheese or nut butter [/QUOTE]
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