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Lower carbohyrdate diet
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<blockquote data-quote="LooperCat" data-source="post: 1785313" data-attributes="member: 468055"><p>Bright Spots and Landmines is a great read, I found it very helpful. There’s quite a few of us T1s on the forum who happily eat lower carb, despite the NHS guidelines, so you’ve come to the right place. I’d suggest doing a lot of reading up before you embark on such a big change. The <a href="http://www.dietdoctor.com" target="_blank">www.dietdoctor.com</a> site is a great place to start, with lots of recipes and great visuals. Some other books I’d recommend are:</p><p></p><p><a href="https://amzn.to/2HR4Yy5" target="_blank">Dr Bernstein’s Diabetes Solution</a> - he’s a T1 since the 1940s, and has reversed most of his complications through low carb. </p><p><a href="https://amzn.to/2KZgGV5" target="_blank">Ketogenic Diet for Type 1 Diabetes</a> - also written by a Dr who is T1 himself. </p><p><a href="https://amzn.to/2rlRAqf" target="_blank">Sugar Surfing</a> - another T1 doc! He really explains how to make the most of the data from the Libre, and keep your sugars happily in range - not specifically a low carb book, but incredibly enlightening, I found. His daughter is T1 too. </p><p>And if you want some pretty hardcore biology, <a href="https://amzn.to/2jqZM5b" target="_blank">The Art & Science of Low Carbohydrate Living</a> is the daddy.</p></blockquote><p></p>
[QUOTE="LooperCat, post: 1785313, member: 468055"] Bright Spots and Landmines is a great read, I found it very helpful. There’s quite a few of us T1s on the forum who happily eat lower carb, despite the NHS guidelines, so you’ve come to the right place. I’d suggest doing a lot of reading up before you embark on such a big change. The [URL="http://www.dietdoctor.com"]www.dietdoctor.com[/URL] site is a great place to start, with lots of recipes and great visuals. Some other books I’d recommend are: [URL='https://amzn.to/2HR4Yy5']Dr Bernstein’s Diabetes Solution[/URL] - he’s a T1 since the 1940s, and has reversed most of his complications through low carb. [URL='https://amzn.to/2KZgGV5']Ketogenic Diet for Type 1 Diabetes[/URL] - also written by a Dr who is T1 himself. [URL='https://amzn.to/2rlRAqf']Sugar Surfing[/URL] - another T1 doc! He really explains how to make the most of the data from the Libre, and keep your sugars happily in range - not specifically a low carb book, but incredibly enlightening, I found. His daughter is T1 too. And if you want some pretty hardcore biology, [URL='https://amzn.to/2jqZM5b']The Art & Science of Low Carbohydrate Living[/URL] is the daddy. [/QUOTE]
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