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Lower carbohyrdate diet
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<blockquote data-quote="pollensa" data-source="post: 1792712"><p>Nice to see someone from Australia, if read correctly? I am from Byron Bay Australia resident Mallorca. Although pre diabetes well, Diabetes 2 diagnosed here in Spain, but under New Zealand cut offs viewed Pre Diabetes, but thats another story in itself...</p><p>currently which may help your contact, results finger blood tests and A1C of 5% results both spain and New Zealand, as being non diabetic range, now officially on my medical records. </p><p></p><p>How did I manage to change reverse and turn it around, not Diabetes 1 like yourself, so each individuals situation is different of course, but re low carb.</p><p></p><p>I stopped eating x 1 year now potatoes, rice pasta bread. I then started low carb Keto wonderful easy exciting dishes to try and explore, go to <a href="http://www.dietdoctor.com" target="_blank">www.dietdoctor.com</a>, following Dr. Jason Fung recommendation info on intermittent fasting 3 days a week, and exercising more over and above daily surf. This change of lifestyle has reversed and controlled all sugar levels, I only test fingers now 3 monthly intervals, and each time, the readings results for fasting, 2hr after eat and random are more or less one or two numbers either side consistently, plus the recent A1C level of 5% speaks volumes low carb eating has along with exercise in my own situation anyway, may not work for all, reversed controlled my numbers all areas. Dont know about the book your referring to, perhaps popping onto low carb eating website as within may prove of assistance, help regards all or any questions you may have.</p><p></p><p>I follow low carb for past year, there is no going back, its for life, to ensure control of sugars and insulin issues, continues, as is now taking place, simply following this change of diet eating plan daily, since diagnosed, its for the long term, if I had a choice to go back to old style eating although I felt was healthy, I would not go back, love the low carb way of eating.</p><p></p><p>Good luck hope all is well down under?</p></blockquote><p></p>
[QUOTE="pollensa, post: 1792712"] Nice to see someone from Australia, if read correctly? I am from Byron Bay Australia resident Mallorca. Although pre diabetes well, Diabetes 2 diagnosed here in Spain, but under New Zealand cut offs viewed Pre Diabetes, but thats another story in itself... currently which may help your contact, results finger blood tests and A1C of 5% results both spain and New Zealand, as being non diabetic range, now officially on my medical records. How did I manage to change reverse and turn it around, not Diabetes 1 like yourself, so each individuals situation is different of course, but re low carb. I stopped eating x 1 year now potatoes, rice pasta bread. I then started low carb Keto wonderful easy exciting dishes to try and explore, go to [URL="http://www.dietdoctor.com"]www.dietdoctor.com[/URL], following Dr. Jason Fung recommendation info on intermittent fasting 3 days a week, and exercising more over and above daily surf. This change of lifestyle has reversed and controlled all sugar levels, I only test fingers now 3 monthly intervals, and each time, the readings results for fasting, 2hr after eat and random are more or less one or two numbers either side consistently, plus the recent A1C level of 5% speaks volumes low carb eating has along with exercise in my own situation anyway, may not work for all, reversed controlled my numbers all areas. Dont know about the book your referring to, perhaps popping onto low carb eating website as within may prove of assistance, help regards all or any questions you may have. I follow low carb for past year, there is no going back, its for life, to ensure control of sugars and insulin issues, continues, as is now taking place, simply following this change of diet eating plan daily, since diagnosed, its for the long term, if I had a choice to go back to old style eating although I felt was healthy, I would not go back, love the low carb way of eating. Good luck hope all is well down under? [/QUOTE]
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