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Type 1 Diabetes
Lower carbohyrdate diet
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<blockquote data-quote="bronisaurus" data-source="post: 1798267" data-attributes="member: 473693"><p>Hi JoJoS, I’m new to this forum and to low carb eating but for what it’s worth I’ve already lost weight in less than a week of low carb eating. </p><p>I’m loving this result, but what I love more is feeling clear headed because after meal spikes are so much lower and overnight my sleep quality is better even though I wake to check bsl ( I live alone) . </p><p></p><p>I have eaten plenty of nuts and cream and eggs and meat so I wasn’t convinced that I would lose weight straight away. This morning I’m working on my shopping list so that I make sure I’ve got the pantry and freezer loaded with good options. I didn’t mention but lots of salad and non starchy vegetables have also been consumed. </p><p></p><p>Looking at my app that I record everything I am putting so much less Humalog into my body on a daily basis and thus not ‘feeding’ that extra insulin with carbs.</p></blockquote><p></p>
[QUOTE="bronisaurus, post: 1798267, member: 473693"] Hi JoJoS, I’m new to this forum and to low carb eating but for what it’s worth I’ve already lost weight in less than a week of low carb eating. I’m loving this result, but what I love more is feeling clear headed because after meal spikes are so much lower and overnight my sleep quality is better even though I wake to check bsl ( I live alone) . I have eaten plenty of nuts and cream and eggs and meat so I wasn’t convinced that I would lose weight straight away. This morning I’m working on my shopping list so that I make sure I’ve got the pantry and freezer loaded with good options. I didn’t mention but lots of salad and non starchy vegetables have also been consumed. Looking at my app that I record everything I am putting so much less Humalog into my body on a daily basis and thus not ‘feeding’ that extra insulin with carbs. [/QUOTE]
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