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Lower carb's by cooking the day before
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<blockquote data-quote="graj0" data-source="post: 825400"><p>I'm sure everybody reading this will ensure properly reheating food. Cooling quickly is essential as well as it prevents the bacteria from growing back quickly. Also it's not always the bacteria that gives you the runs, it's the toxins that they produce and can remain while reheating kills the bacteria. There's loads to read about this if you google. Good news if you really miss the carbs.</p></blockquote><p></p>
[QUOTE="graj0, post: 825400"] I'm sure everybody reading this will ensure properly reheating food. Cooling quickly is essential as well as it prevents the bacteria from growing back quickly. Also it's not always the bacteria that gives you the runs, it's the toxins that they produce and can remain while reheating kills the bacteria. There's loads to read about this if you google. Good news if you really miss the carbs. [/QUOTE]
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