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Low-carb Diet Forum
Lowering carbs, aims and results
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<blockquote data-quote="Numan" data-source="post: 1984927" data-attributes="member: 499283"><p>Hi, T2 for a month, and trying to improve by reducing carbs and exercise. Over the last fortnight of testing I can see a pattern emerging that if I have any more than 50 g of carbs in a meal my bs at 2 hours is 3.5 to 4 higher than starting reading (5.5 to 6). If it’s around 25 g then the reading is within 0.5. Presumably this is my natural level at the moment, and that’s what I need to stay at. Is the idea to keep the bs level as smooth as I can, and how tight a range should I be trying to reach?</p></blockquote><p></p>
[QUOTE="Numan, post: 1984927, member: 499283"] Hi, T2 for a month, and trying to improve by reducing carbs and exercise. Over the last fortnight of testing I can see a pattern emerging that if I have any more than 50 g of carbs in a meal my bs at 2 hours is 3.5 to 4 higher than starting reading (5.5 to 6). If it’s around 25 g then the reading is within 0.5. Presumably this is my natural level at the moment, and that’s what I need to stay at. Is the idea to keep the bs level as smooth as I can, and how tight a range should I be trying to reach? [/QUOTE]
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