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Message: <blockquote data-quote="Gappy" data-source="post: 222304" data-attributes="member: 33205"><p>I keep things simple, I just realised bread was a weakness of mine so I cut out as much as I could. And even a little change like a wholemeal wrap instead of sandwiches has made a big change to me (after all you have one wrap but how many slices to make sandwiches?) The other weakness I guess was pies! Which I've replaced with chicken tikka on crispbread. So many would say wraps and crispbread are still carbs (they're right) but it's a whole lot lower than I was on before, my levels are good and my waist line is getting better too-nicest woman at badminton says I'm looking good so it must work!</p></blockquote><p></p>

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