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Lowish carb bread
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<blockquote data-quote="brettsza" data-source="post: 866418" data-attributes="member: 122246"><p>How much carb anyone can eat is entirely upto each individual, what was your reading before the meal, 1 hour after and 2 hours after is what is important.</p><p></p><p>I could eat 50g carbs per meal and still be ok and someone else might not be able to tolerate 5g</p><p></p><p>But since you fall in prediabetic levels, I would say personally that should be ok but do test so you know what are the spikes you get from what food.</p></blockquote><p></p>
[QUOTE="brettsza, post: 866418, member: 122246"] How much carb anyone can eat is entirely upto each individual, what was your reading before the meal, 1 hour after and 2 hours after is what is important. I could eat 50g carbs per meal and still be ok and someone else might not be able to tolerate 5g But since you fall in prediabetic levels, I would say personally that should be ok but do test so you know what are the spikes you get from what food. [/QUOTE]
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