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Lunches

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Chainsawtom

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Hi just looking for help ,I've got a very physical job so there eat a fair bit at work ,just wondering if anybody has any diabetes friendly things to take for lunch.not so many carbs ext ,cheers
 
Chainsawtom said:
Hi just looking for help ,I've got a very physical job so there eat a fair bit at work ,just wondering if anybody has any diabetes friendly things to take for lunch.not so many carbs ext ,cheers[/QUOTE
Most of the supermarkets sell packs of four cooked chichen thighs with a long date and would make for a very filling lunch to just grab from the fridge in the morning. Batch of hardboiled eggs, cheese chunks. Make a plastic box of green salad easy on the toms to accompany if you like. Bottle of mayo. Cold meat of any sort is really filling. Get yourself a small cool bag with ice blocks and you’re good to go.
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High meat content sausages. Roast chicken cooked and taken off the bone. Wide-topped flask with thick soup or stew.Sliced cold meat from a roast joint.
 
Chainsawtom said:
Hi just looking for help ,I've got a very physical job so there eat a fair bit at work ,just wondering if anybody has any diabetes friendly things to take for lunch.not so many carbs ext ,cheers
Click to expand...
Frittatas made in muffin tins made with grated courgette instead of potatoes. Garlic.onion. tomatoes. Chorizo. Any of the usual suspects or prawns if you are feeling fishy. Just cook off ingredients before adding to beaten egg they travel well too.
 
Cold cooked chicken thighs or sausages
Cheese
Hard boiled eggs
Nuts
Wraps, where the wrap is a very thin 1 egg omelette gone cold (tastier than it sounds!)
 
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